A bunion is a bony bump that forms at the base of the big toe, causing discomfort, swelling, and difficulty wearing certain shoes. It develops when the big toe shifts toward the others, often due to genetics, improper footwear, or foot mechanics. While bunions cannot be reversed without surgery, exercises can help strengthen the foot and reduce pain. Toe stretches improve flexibility and relieve tension. Pulling the big toe gently away from the others and holding for a few seconds helps maintain mobility. Arch lifts strengthen foot muscles by raising and lowering the arches while keeping toes on the ground. Toe curls with a towel improve grip strength and foot stability. These exercises, along with proper footwear, can ease discomfort. If you have a painful bunion, it is suggested that you see a podiatrist who can assess its severity, recommend custom orthotics, and provide additional treatments for long-term relief and foot health.
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
Genetics – some people inherit feet that are more prone to bunion development
Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
Redness and inflammation
Pain and tenderness
Callus or corns on the bump
Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Sometimes an ankle injury, like a broken ankle, can lead to a gradual joint breakdown that affects everyday movement. When the cushioning tissue is damaged by a fracture, sprain, or repeated impact, the smooth surface that helps bones glide becomes worn. As the bones begin to rub against each other, discomfort and stiffness develop, along with swelling and persistent pain. Over time, these changes make walking and other activities increasingly difficult. Early detection is important to prevent further damage. Treatments may include rest, targeted exercises, and special shoes to reduce pressure on the joint. In some cases, injections or surgery are considered to restore function and relieve pain. If you experience ongoing pain or limited mobility after an ankle injury, it is suggested that you see a podiatrist for evaluation and appropriate treatment.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendinitis
Achilles tendon rupture
Stress fractures
Tarsal tunnel syndrome
Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tarsal tunnel syndrome is a condition caused by compression of the tibial nerve as it passes through the tarsal tunnel, a narrow space inside the ankle. This compression leads to pain, tingling, numbness, or burning sensations in the foot and ankle. The condition can result from injuries, swelling, varicose veins, or underlying conditions such as arthritis or diabetes. Risk factors include repetitive stress, flat feet, high-impact activities, and prolonged standing. Symptoms may worsen with movement and improve with rest. Individuals often experience discomfort along the inner ankle that radiates to the toes. Weakness in the foot muscles can also occur in severe cases. If you have any of the above symptoms, it is suggested that you consult a podiatrist who can accurately diagnose and treat tarsal tunnel syndrome.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Milos Tomich, DPM of Dr. Tomich Foot & Ankle Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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