November 2023

Foot fatigue is a common condition characterized by a feeling of tiredness, soreness, or aching in the feet. It often results from prolonged standing, walking, or engaging in activities that put excessive strain on the feet. This fatigue can be exacerbated by factors such as wearing improper footwear, which fails to provide adequate support and cushioning. Additionally, foot pain may happen from biomechanical issues such as flat feet or high arches that alter the foot's natural alignment and distribution of pressure. Excess weight can also contribute to foot fatigue due to the increased load on the foot structures. Occupations that require extended periods of standing or walking, such as in the retail, healthcare, or hospitality industries, often report higher incidences of foot fatigue. Additionally, athletes and individuals who engage in regular physical activity may experience this condition due to repetitive stress on the feet. Managing foot fatigue involves wearing proper footwear, getting adequate rest, and performing specific foot exercises. In some cases, the use of orthotic devices may help to improve foot alignment and function. If you are suffering from any kind of foot pain, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common condition that causes heel pain, often described as a stabbing sensation. One leading factor is excessive or repetitive stress on the plantar fascia, a band of tissue connecting the heel to the toes. This stress can result from activities such as running, standing for extended periods, or wearing inadequate footwear. Obesity can also contribute to plantar fasciitis, as the extra weight increases pressure on the feet. Tight calf muscles and inadequate stretching can lead to an abnormal gait, putting strain on the fascia. Furthermore, age and certain foot arch types may play a role in developing this condition. Recognizing these causes can guide individuals in making lifestyle adjustments and seeking timely treatment to alleviate plantar fasciitis and regain comfort in their daily lives. If you have developed plantar fasciitis, it is strongly suggested that you are under the care of a podiatrist who can offer you appropriate treatment methods.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Milos Tomich, DPM  from Dr. Tomich Foot & Ankle Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Poor circulation in the feet refers to a condition where blood flow to the lower extremities is insufficient, resulting in various discomforts and potential health issues. It occurs when blood struggles to move freely through the blood vessels, leading to a lack of oxygen and nutrients in the feet. Several factors can contribute to poor circulation in the feet. One primary cause is atherosclerosis, where fatty deposits build up in the arteries, narrowing and hardening them. Diabetes can also lead to circulatory problems, damaging blood vessels and nerves in the feet. Blood clot formation, often in deep veins, which is known as deep vein thrombosis, also can obstruct circulation. Smoking, high blood pressure, and obesity are additional risk factors. Symptoms of poor circulation in the feet can range from tingling, numbness, and coldness to more severe complications such as ulcers and non-healing wounds. Early detection and proactive measures to improve circulation and maintain foot health can help. If you have symptoms of poor foot circulation, it is strongly suggested that you seek the counsel of a podiatrist who can determine the cause and offer appropriate treatment options.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Milos Tomich, DPM of Dr. Tomich Foot & Ankle Health Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot exercises are an often underestimated yet invaluable practice for maintaining overall well-being. Your feet, the foundation of your body, carry the weight of your daily life. Engaging in regular foot exercises brings numerous benefits, including improved balance, enhanced flexibility, and reduced risk of common foot problems. Stretching and strengthening exercises can alleviate foot pain and discomfort, making them particularly useful for those with conditions such as plantar fasciitis or bunions. Foot exercises may also help to enhance blood circulation, which can have a positive impact on your overall cardiovascular health. Moreover, as your feet and lower limbs become stronger, you will experience better posture and alignment, reducing strain on your joints and spine. Embracing these exercises as part of your routine can lead to healthier, happier feet, allowing you to move through life with comfort and confidence. Exercising the feet can bring stability to the body. If you are interested in learning more about specific foot exercises to perform, it is suggested that you confer with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.