Gait analysis is a valuable tool for runners, regardless of their experience level. It helps runners understand their running style, which is essential for selecting the right shoes. The primary focus of gait analysis is assessing pronation, which is how the foot rolls during walking and running. Pronation acts as a natural shock absorber, distributing impact forces. Gait analysis matches pronation type with appropriate shoe types to counterbalance overpronation or under pronation, reducing injury risk and enhancing running efficiency. It helps choose between neutral or stability, supportive running shoes and identifies inefficiencies in foot, leg, and body movements that may lead to injuries or affect performance. Gait analysis can also identify other issues, such as slow cadence, heel striking, lack of core strength, and flexibility problems. Addressing these issues through strength-building, flexibility work, and proper shoe selection can prevent injuries and improve efficiency. If you are a runner or plan on embarking on running as a new sport, it is suggested that you schedule an appointment with a podiatrist for a gait analysis and recommendation for the proper type of running shoe for you.

If you are a runner, wearing the right running shoe is essential. For more information, contact Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.